With the tube it is flexible do sit-ups. It can consume twice as calories as usual sit-ups.

Shoulder Exercise

Standing still and footing on the footrest, hold on the handle firmly pull up and down.

Recommendation 15 times each, repeat 2-3 groups. It can prevent scapulohumeral periarthritis, increasing the flexibility of the shoulder.

Hand Exercises :

Sitting on the chair and footing on the footrest, keep in 90 angles, pull around the tube.

Palms hold up the pull implement can exercise the arm's inside muscles.

Leg Exercise :

Lying on the yoga mat, holding on the handle, and footing on the footrest. Legs bent in 90 angles and force forward.

Recommendation 15 times each. It can effectively exercise and strengthen the waist and thigh muscles.

Item Description
Heavy resistance, durable.
4 tubes make it more solid.
Ideal for home-based strength training.
Made of premium quality rubber latex and will not over.
They can tone and shape each muscle group.
Both for men and women.
Suitable for travel and storage.
Our resistance is made of professional quality natural rubber.

Material: EVA TPE
Color: as pictures show
Consumption: bodybuilding, lose weight
Size: 26 * 50 cm